As an avid home gardener, I’m always seeking new ways to highlight the fresh flavors of just-picked produce. This summer, I decided to fire up the grill more often to bring out the natural sweetness in vegetables through char and a touch of smokiness. Grilling is an easy way to add lots of plants to your plate while concentrating flavors to convert even veggie skeptics.
I’ll admit, grilling vegetables used to intimidate me. I worried they would stick to the grill or fall through the grates. However, with a few simple prep tips and tricks I’ve learned, I can now grill just about any vegetable successfully. The key is slicing vegetables into larger, flat pieces to maximize surface area.
Grilling Veggies 101
When preparing vegetables for the grill, leave edible skins on for both nutrients and presentation. Then, cut produce into slab-like pieces, planks, or spears so they lay as flat as possible against the grates. Wider pieces mean more room for grill marks and char. Before placing veggies on the grill, brush all sides with oil to prevent sticking. I use an everyday olive oil, but vegetable and avocado oils also work well.
Get Organized
I start by firing up my grill to high heat and organizing vegetables by density and cook times. Hardier vegetables like bell peppers, onions, zucchini, and eggplant get placed on the hot areas in the back of the grill first. I give them about four minutes per side to get grill marks, then finish cooking to desired doneness. Softer asparagus spears, halved cherry tomatoes still on the vine, sliced summer squash, and whole mushrooms go on next. Tender greens like romaine lettuce wedges and halved bok choy heads only need a flash on the grill.
The Payoff
In just 10-15 minutes, an array of caramelized, smoky veggies are ready to top salads, blend into pastas, stuff into sandwiches, fold into omelets, or enjoy on their own. Grilling coaxes out and concentrates natural sugars and flavors that roasting can’t quite achieve. Suddenly veggies become far more craveable. I like to serve grilled vegetables warm or at room temperature with crusty bread, lemon wedges, flaky salt, and good olive oil for drizzling. They keep for several days stored in the fridge, so grill once and eat all week.
Grilling Favorites
Here are some of my go-to vegetables to throw on the grill:
Try mixing colors, shapes, and textures for a visually stunning platter. Trust me, the vibrant, smoky results will have everyone going back for seconds and thirds all summer long. Grilling might just become your new favorite way to eat vegetables!
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